Recommended Resources

Websites

• FoodHero.org Healthy recipe website
• AmIHungry.com Mindful eating
• Tuck.com Evidence-based sleep help
• HaesCommunity.com Health at Every Size community

Preferred Providers

• Kassay Family Medicine
• It’s Just Therapy
• Khemraj Physical Therapy
• Holobeing Health & Wellness Acupuncture and Counseling
• Muscles in Motion Personal Training Fitness Center
• The Upper Cervical Clinic Chiropractic Care

Specialty Dietitians

• Center for Discovery Outpatient Eating Disorder Treatment
• Ruby Health and Wellness Health at Every Size Eating Disorder Therapy
• Portland Pediatric and Family Nutrition
• Real Nutrition Sports Nutrition

Books

• Health at Every Size by Linda Bacon, PhD
• Good Food, Great Medicine by Miles Hassell, MD
• Intuitive Eating by Evelyn Tribole, MS, RD
• Salt, Fat, Acid, Heat by Samin Nosrat
• 150 Vegan Favorites by Jay Solomon
• Animal, Vegetable, Miracle by Barbara Kingsolver
• Omnivores Dilemma by Michael Pollen
• Third Plate by Dan Barber