Eating is a Lifestyle App

The App

Eating is a lifestyle is a revolutionary approach to food and eating.
Every other diet program out there starts with some form of restriction. This approach starts with you and allows for eating what, when, and how much you want.

Balanced Eating

Created by a Registered Dietitian Nutritionist, the Eating is a Lifestyle App is a tool that can help you become an intuitive eater by creating balanced meals and snacks, using foods you enjoy, that leave you feeling energized, full, and satisfied. You won’t need to worry about calories or grams so you can focus on what’s most important, feeling great! Eating this way helps you manage your hunger so you are in the driver’s seat when it comes to making choices about food and eating.

Intuitive Eating

Through the Essential Elements in the app, you will learn how to listen to and trust your internal senses about hunger and fullness to help you know what to eat, when to eat, and how much to eat.

Lifestyle Eating

Diets don’t work. Why not? Because every single one of them has some aspect that makes it hard to follow. Eating is a Lifestyle helps you maintain balanced eating with foods you enjoy that fit your lifestyle.

“With The Big 4 I don’t have to stress about not following the rules or falling off the wagon. It’s way more sustainable than any other program. I know when I eat it’s going to satisfy me in the way I need it to.”

We celebrate body diversity by honoring differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes.