What if you could eat what you wanted, when you wanted, and how much you wanted AND be energized, full, satisfied, and healthy, WITHOUT restriction?
That would be amazing!
I have some exciting information to share with you if you are looking for a healthy eating pattern that is easy to follow, sustainable, and fits your health and nutrition needs.
It’s called Intuitive eating.
- Intuitive eating is more than just eating whatever you want and accepting what happens. It’s learning to listen to your body to understand how to feed yourself in the best way so that you feel great and enjoy your life with food.
- During our sessions I will be your guide to helping you create balanced meals and recognize your body’s signals. We will focus on small changes that build over time until you are confident in your new healthy lifestyle.
- We will meet virtually over a HIPPA-secure platform made just for dietitians.