Tobi and fellow dietitian, Meredith, talk about real-life examples of how to eat well and enjoy life with food. Along the way, we will break down stigmatizing diet culture and share stories and evidence-based information so you can make the best decisions for yourself and the ones you love. We sincerely hope you enjoy our conversations.

“We are here to share our stories and our expertise with you so that you can eat well, stress less about food, and find smarter, not harder ways to nourish yourself and the ones you love.” – Meredith

This podcast is not intended to replace medical advice and we strongly recommend you talk to a Registered Dietitian if you have any concerns about your diet or your relationship with food.

diet and nutrition podcast

Join us for some light-hearted conversations about healthy eating in real life. We are two dietitians who understand the challenges of eating well with a busy lifestyle. Tobi has helped thousands of adults through her private nutrition counseling practice. Meredith works with elders who need extra care with their nutrition.

In our work, we see the harm done by diet culture and weight bias across the lifespan. We want to shout it from the rooftops, “It’s okay to eat that!” Let’s talk about eating well and enjoying life with food. Thanks for joining us!

We celebrate body diversity by honoring differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes.