Tobi and fellow dietitian, Meredith, talk about real-life examples of how to eat well and enjoy life with food. Along the way, we will break down stigmatizing diet culture and share stories and evidence-based information so you can make the best decisions for yourself and the ones you love. We sincerely hope you enjoy our conversations.
“We are here to share our stories and our expertise with you so that you can eat well, stress less about food, and find smarter, not harder ways to nourish yourself and the ones you love.” – Meredith
This podcast is not intended to replace medical advice and we strongly recommend you talk to a Registered Dietitian if you have any concerns about your diet or your relationship with food.