• nutrition advice

Eating is a Lifestyle

A revolutionary way of thinking about food

About Us

Our philosophy and how we are different from any other weight loss plan.

Private Counseling

Lifestyle nutrition counseling & medical nutrition therapy with Registered Dietitian, Tobi Page.

Community Learning

Community Workshops, Membership and online courses for sustainable weight loss.

Testimonials

Hear from others who have changed how they eat and how The Big 4 Method works for them.

“You don’t realize the freedom you’ve given me. I’ve always focused on the things I can’t have. You’re adding things I thought weren’t OK and it makes me want to cry. My husband says my attitude has changed, he says I’m less agitated and hangry at my next meal. I’ve learned a lot about my body and I’m losing weight effortlessly. It’s wonderful to have gained this freedom.”

Read more testimonials…