Online Courses
Essential Elements of Sustainable Weight Loss
The Essential Elements of Sustainable Weight Loss a simple, stress-free approach to eating that helps you lose weight without counting calories, tracking macros, or following restrictive rules.
Using the Big 4 Framework—balancing carbs, fiber, fat, and protein in every meal—you’ll learn how to satisfy your hunger, reduce cravings, and feel in control of your eating. No more obsessing over numbers or feeling guilty about food. This program empowers you to eat in a way that’s sustainable, enjoyable, and tailored to your lifestyle—so you can finally achieve lasting results without the diet burnout.
The Big 4
The Big 4 Framework is a simple, flexible approach to balanced eating that works for everyone—including those with allergies, intolerances, or picky preferences. By focusing on carbs, fiber, fat, and protein in every meal, this model helps you create satisfying, nutrient-dense meals that leave you feeling full, energized, and in control.
Unlike restrictive diets, the Big 4 doesn’t force you to eliminate foods or eat things you don’t enjoy. Instead, it’s a tool that helps you listen to your body, understand how different foods affect you, and naturally eat in a way that supports your goals. Whether you’re looking to lose weight or just feel better after meals, the Big 4 makes it easy to build a plate that works for you—without stress, guilt, or complicated rules.
“I’m not ravenous when I get home from work because I have greater balance in my lunch as snacks.”
“By balancing the Big 4 I manage my hunger better. I can keep my appetite under control, so I don’t overeat.”
“When I get all of the Big 4, I feel better. I’m more satisfied and I go longer without feeling hungry.”
